Sleep Well, Winter Nap is the best!!!
There are many benefits of good sleep. Know why it is necessary to take 7-8 hours of sleep every day, why doctors tell
Sleeping on time and getting up on time is essential for good health. This thing has always been saying. Yet the busyness of work and the habit of watching something or the other on the smartphone all the time has taken away this sleep from us.
Now when you do not get enough sleep, many problems come to the fore. You might never think about these seriously, but research says that good sleep is a boon for health and the lack of it can give a blow to your health.
1. Lack of sleep increases obesity
If you do not take good sleep, then this can also be one of the reasons for increasing obesity. Research revealed that children who do not sleep well are 89% more likely to develop obesity and 55% more in adults.This connection between sleep and obesity is related to many things, in which hormones also play an important role. If you want to lose weight then start getting good sleep.
2. Lack of sleep increases appetite
Many types of research also show that people who do not get enough sleep, feel more hungry. Due to lack of sleep, the appetite-stimulating hormone in the body wakes up. This leads to frequent hunger.3. Good sleep means better work results
When you get good and enough sleep, then do any work by focusing your attention. This also has a good effect on your productivity and performance.It has been told in research that due to lack of sleep, a part of our brain is affected in the same way as after drinking alcohol.