Sugar-The Sweet Danger to our life
Sugar is present in all vegetables, fruits, grains, and dairy. Eating wholesome foods which have natural food is found to be okay. The sugar present in these foods helps in producing energy for all the cells and also helps in reducing the risk of cancer and heart disease. The sugar that is used for shelf life extension and to increase the flavor of the products is very harmful. Consumption of more sugar leads to cardiovascular disease. The top sources of this sugar are present in Soft drinks, fruit drinks, cereals, bread, buns, cakes, Yoghurt, and candies. There is sugar in soups and ketchup that we do not know. This excess sugar leads to diabetes and heart disease and also has a great impact on obesity.