How to maintain long and beautiful hair?
Trim your hair every 6-8 weeks
Trim your hair regularly. Damaged ends are your hair's worst enemy. Monthly hair trims help get rid of split-ends and help you to avoid hair fall. Remember split ends mess up not just your hair's length but also affect the shine, volume, and smoothness of your hair. Always remember, a little trim on a regular basis, is a great tip that will naturally help hair growth.
Hair Scalp Therapy
Do not ignore the scalp as it needs as much care as your hair. It is important to keep the hair roots healthy, as dirt, oil, and dead skin cells can accumulate on the scalp affecting hair growth. Gently massage the scalp with your fingers while you shampoo to get the dirt out. For added moisturization, try applying fresh Aloe Vera gel on the scalp at least once a week leaving it for 30 minutes before washing it off.
Eat healthy diets
Diet plays an important role in hair growth. Protein is essential for long hair so make sure you are getting enough protein in your diet. This can be done by increasing your intake of protein rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya. Eat foods that promote hair growth.