PM Modi will be absorbed in meditation for 45 hours in Kanyakumari
PM Modi will be absorbed in meditation for 45 hours in KanyakumariPM Modi Meditation: Before the last phase of elections, prime minister Narendra Modi has gone to Vivekananda Rock Memorial in Kanyakumari for two days of meditation.PM Modi will be absorbed in meditation for 45 hours in Kanyakumari, know the benefits of meditationPM ModiBenefits Of Meditation: Doing yoga and meditation has been going on for centuries. Even today people keep themselves healthy through this. prime minister Modi has gone to Kanyakumari for meditation amid the election atmosphere in the country. Before the last phase of elections, PM Modi is on a tour of Kanyakumari from 30 May to 1 June. He will be in meditation posture at Vivekananda Rock Memorial here. Today we are going to tell you about the many benefits of meditation.Benefits of meditationFor concentrationDoing meditation and yoga helps in increasing concentration. In today's wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital age, everyone wastes their time here and there. This also causes mental stress. In such a situation, meditating for some time every day will be beneficial.Mental peaceMeditation is very good for mental peace. This is the biggest benefit of meditation. Doing this relieves stress and restlessness and keeps the mind calm. Meditation should be done to overcome these problems.Take care of the child in this way in scorching heat, to protect it from rising temperatures, remember these 3 things of the expertFor self-confidenceMeditation is also good to understand yourself and increase self-confidence. By meditating, you can understand your inner thoughts and feelings well by getting away from the outside world.Physical and mental healthMeditation not only relieves stress and keeps the mind calm, but it can also improve your sleep. Meditation and yoga help in getting good sleep. Meditation should be done to improve the sleep cycle.For blood pressureBy meditating, you can keep blood pressure under control by removing stress and tension. Apart from all these, meditation gives many other benefits. It also keeps the health good.