Exam Tips: If you feel sleepy while studying follow this?
Exam Tips: If you feel sleepy while studying follow this?
Preparation for the board exam or preparation for any other special exam is a common thing in both of them. That is the sleep that comes while studying. You must have seen and experienced yourself that sleep starts very early during studies. In such a situation, there are many bits of advice like reading aloud and drinking coffee, but there is no break in the sleep that comes before the book, so how to get rid of it?We know this will be a big problem for you too. That's why we have brought some special tips for you. With these tips, not only will the untimely sleep run away, but it will also have a good effect on your health.
1. It is important to take a balanced diet:According to the reports, in order not to sleep while studying at night, include energizing things in the diet such as green leafy vegetables, fruits, salads, lentils. Apart from these, you can include foods based on almonds and seeds in your diet.2. 8 hours of sleep is necessary:According to health experts, every person needs 7-8 hours of sleep. If you study at night, then make your schedule such that you must get at least 7 hours of sleep.3. Study by Gap:People who study late at night for hours without stopping, start falling asleep soon. So do not study for more than two hours in one sitting. After two hours, walk around for a while, you can also do light exercise. 10 to 15 minutes of rest at a gap of two hours is very important.4. Keep washing the data-face with water:If you feel sleepy while studying at night, keep washing your data-face with water from time to time. Even more, sleep will run away. When sleep disturbs you more, talk to yourself like questioning yourself about what you have read so far. 5. Have Coffee/Chewing gum:If there is no improvement even after trying these tips, then resort to coffee. coffee addiction is not good, so we have kept it as the last option. If you do not drink coffee, you can also chew chewing gum.
Preparation for the board exam or preparation for any other special exam is a common thing in both of them. That is the sleep that comes while studying. You must have seen and experienced yourself that sleep starts very early during studies. In such a situation, there are many bits of advice like reading aloud and drinking coffee, but there is no break in the sleep that comes before the book, so how to get rid of it?We know this will be a big problem for you too. That's why we have brought some special tips for you. With these tips, not only will the untimely sleep run away, but it will also have a good effect on your health.
1. It is important to take a balanced diet:According to the reports, in order not to sleep while studying at night, include energizing things in the diet such as green leafy vegetables, fruits, salads, lentils. Apart from these, you can include foods based on almonds and seeds in your diet.2. 8 hours of sleep is necessary:According to health experts, every person needs 7-8 hours of sleep. If you study at night, then make your schedule such that you must get at least 7 hours of sleep.3. Study by Gap:People who study late at night for hours without stopping, start falling asleep soon. So do not study for more than two hours in one sitting. After two hours, walk around for a while, you can also do light exercise. 10 to 15 minutes of rest at a gap of two hours is very important.4. Keep washing the data-face with water:If you feel sleepy while studying at night, keep washing your data-face with water from time to time. Even more, sleep will run away. When sleep disturbs you more, talk to yourself like questioning yourself about what you have read so far. 5. Have Coffee/Chewing gum:If there is no improvement even after trying these tips, then resort to coffee. coffee addiction is not good, so we have kept it as the last option. If you do not drink coffee, you can also chew chewing gum.