5 Simple ways to fall in Love with your Early morning Work-Out
Morning Fitness often comes with lots of benefits. Exercising early in morning will help you to stay focused and alert throughout the day. When you do exercise in the morning, your metabolism spikes up. So now we bring you 5 easy tips which will make you fall in love with your morning work—out session.
1. Wake up Early Morning
2. A bedtime Snack
3. Have a Workout plan
4. Shun Snoozing
5. Ease Work out
Home Workout Circuit:
Jumping Jacks - 60 reps
Bicycle Crunches - 45 seconds
Burpees - 20 reps
Plank - 60 seconds
Side Plank Raises - 20 each side
Mountain Climber - 30 seconds
Ab V Ups - 15 reps