These Veggies increase your Protein intake regularly
These vegetables will boost protein intake if you take it regularly.Spinach: spinach is not only packed with protein but also a great source of iron, which plays a key role in energy production. Its versatility makes it a perfect addition to salads, smoothies and cooked meals.Broccoli: A cup of cooked broccoli offers approximately 4 grams of protein. It is also packed with vitamin C, fibre, and other nutrients that promote a strong immune system and support bone health.Brussels Sprouts: Brussels sprouts are rich in fibre and antioxidants, which help fight inflammation and improve digestion. They are also a great source of vitamin K, vital for bone health.Peas: Peas are rich in fibre and antioxidants that help support heart health and digestive function. Peas also contain essential amino acids that promote muscle repair and growth.Artichokes: Artichokes are high in antioxidants, helping with liver detoxification and promoting digestive health. They also offer a good amount of fibre, which aids in healthy digestion.Edamame: Edamame, or young soybeans, are packed with protein, offering up to 18 grams per cup. They are also a great source of healthy fats and fibre, which contribute to improved digestion and heart health.Lentils: Lentils are an excellent choice for managing blood sugar and supporting digestion. They are also packed with iron and folate, essential for energy production.Mushrooms: Mushrooms contain antioxidants and important vitamins. They support immune function and are known for their anti-inflammatory properties.