Regular consumption of Ash Gourd juice may aid in detoxifying body
Usually our diet plays a significant role in our health. All sciences including traditional schools of medicine recommend the principles of a healthy diet and a healthy life. Recently, spiritual leader Shadhguru spoke about the holistic health benefits of indian vegetable ash gourd, winter melon, or petha.Perhaps Sadhguru said that ash gourd can be a vital life force and a great source to maintain wellness, during an interview with Etimes. Ash gourd is a common vegetable in india and China. While its exact origins are unknown, it is deeply rooted in indian culture. Traditionally, it was believed that if an ash gourd grows in your garden, you must present it to priests as a mark of respect. From stir-fried snacks to soups, the vegetable can be used in several recipes. Moreover, ash gourd is known for its overall medicinal benefits.Ash gourd is low in calories and high in water content, making it an ideal choice for hydration and weight management. It is rich in vitamins C and B, which help support immune function and boost energy levels. The dietary fibre in ash gourd promotes digestion and gut health. Ash gourd is valued in traditional remedies for its soothing properties and potential benefits in managing blood sugar levels. Ash gourd, with its mild flavour akin to cucumber, is perfect for salads, smoothies and juices.