Rava Puttu and Health Benefits Recipe

Balasahana Suresh
Ingredients:

  • 1 cup rava (semolina/suji)
  • 1 cup grated fresh coconut (or desiccated coconut)
  • 1 to 1¼ cups water (adjust as needed)
  • 1/2 tsp salt (optional)
Instructions:

1. Roast Rava: Dry roast the rava in a pan on medium heat for 3-4 minutes until it gives a nice aroma. Be careful not to brown it.

2. Prepare Flour: Allow the roasted rava to cool completely.

3. Add salt and Water: In a bowl, add salt and sprinkle water little by little to the rava. Mix with your fingers to moisten the rava evenly. The texture should be crumbly, like wet sand—not sticky or doughy.

4. Layering: In a puttu maker, first add 2-3 tablespoons of grated coconut at the bottom. Then add a layer of the moistened rava. Repeat layers till the puttu maker is filled, ending with a coconut layer on top.

5. Steam: Place the puttu maker over boiling water and steam for 5-7 minutes or until steam escapes and the puttu is cooked through.

6. Serve: Push the puttu out gently onto a plate. Serve hot with sugar, jaggery, ripe banana, or curry like kadala (black chickpea) curry.

Tips for Perfect Rava Puttu

  • Roasting rava lightly prevents raw taste and adds flavor.
  • Sprinkle water gradually; avoid adding too much water to keep puttu crumbly.
  • Fresh coconut gives the best flavor, but desiccated coconut can be used in a pinch.
  • Use a tight-fitting lid on the puttu maker to trap steam efficiently.
  • Clean the puttu maker thoroughly after use to avoid residue buildup.
  • If you don’t have a puttu maker, a steaming vessel with layered bowls can work.
Health Benefits of Rava Puttu

  • Good Source of Energy: Rava provides complex carbohydrates that give sustained energy.
  • Easily Digestible: Lightly roasted semolina is gentle on the stomach.
  • Low in Fat: Steamed cooking method keeps it low-calorie and healthy.
  • Provides Minerals: Contains small amounts of iron, magnesium, and phosphorus.
  • Fiber Content: Adding coconut boosts fiber, aiding digestion and satiety.
  • Gluten Content: Contains gluten; avoid if gluten intolerant or celiac.
  • Versatile Meal: Can be paired with sweet or savory sides, making it suitable for breakfast or snack.
Rava puttu is a quick, wholesome dish perfect for a nutritious start to your day or a light meal.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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