Why Should You Have Séx Regularly - Gynaecologist Shares Various Health Benefits
In addition to being a fun activity, having sex has several health advantages for your body and mind. In addition to being an immediate stress relief and mood enhancer, it's normal for the frequency of sexual activity to fluctuate as you go through different phases of life.
In the 'honeymoon phase' of a marriage or relationship, for instance, you may enjoy it many times a day. In a similar vein, trying to conceive frequently results in an increase in frequency. The catch is that, in addition to being enjoyable, sex has a number of amazing health advantages. Want to learn more? The reasons why regular sex is beneficial to your health were explained to us by Dr. Manisha Singh, Senior Consultant-Gynecologist and Subspecialist in Reproductive Medicine and Surgery at Fortis Hospital, Bannerghatta Road, Bangalore.
In the 'honeymoon phase' of a marriage or relationship, for instance, you may enjoy it many times a day. In a similar vein, trying to conceive frequently results in an increase in frequency. The catch is that, in addition to being enjoyable, sex has a number of amazing health advantages. Want to learn more? The reasons why regular sex is beneficial to your health were explained to us by Dr. Manisha Singh, Senior Consultant-Gynecologist and Subspecialist in Reproductive Medicine and Surgery at Fortis Hospital, Bannerghatta Road, Bangalore.
Benefits Of Having sex Regularly
In addition to making you feel wonderful, having sex has several long-term health advantages. Regular intercourse is frequently advised by doctors, not only for obtaining a child but also for its beneficial benefits on general health.
Dr. Singh listed several important health advantages of frequent sex, including:
Dr. Singh listed several important health advantages of frequent sex, including:
First of all, it fosters closeness and emotional bonding, which increases relationship happiness.
Second, by raising heart rate and enhancing blood circulation, sex improves cardiovascular health.
Thirdly, it lowers anxiety levels by acting as a potent stress reliever.
Regular sex also improves immune function since the hormones generated during sex fortify the body's defenses.
Finally, it enhances the quality of sleep by releasing endorphins and oxytocin.
Second, by raising heart rate and enhancing blood circulation, sex improves cardiovascular health.
Thirdly, it lowers anxiety levels by acting as a potent stress reliever.
Regular sex also improves immune function since the hormones generated during sex fortify the body's defenses.
Finally, it enhances the quality of sleep by releasing endorphins and oxytocin.