Diets to be followed while reducing weight

For the longest time, obesity and being overweight were assumed to be health issues data-faced solely by high-income or developed nations. Now, the world knows better. Weight gain and obesity can affect anybody, and it can have long-term ill effects on your health, especially by increasing the risk of cardiovascular diseases, diabetes, high blood pressure, hormonal disorders like polycystic ovary syndrome (PCOS) and uterine fibroids.

Green leafy vegetables

All vegetables are low in calories and very high in nutrients, but green leafy vegetables like spinach, kale, collard greens, lettuce, etc are exceptionally high in essential vitamins, minerals and antioxidants. Not only are these veggies loaded with dietary fibre, but they also add volume to your meals and keep you feeling full for a long period of time.


There’s a lot of controversy about egg yolks being healthy, but the fact is that while egg whites have a slightly higher protein content than yolks, the yolk is packed with vitamins, minerals and vital bioactive compounds. This is why whole eggs - the cheapest source of animal protein - should be a part of your weight loss diet.

Apple cider vinegar

Instead of using it just as a condiment, you should adopt apple cider vinegar in your regular diet for weight loss and weight maintenance because this is a highly effective food. It’s rich in vitamin c and antioxidants and can even regulate blood sugar and cholesterol levels - which proves that its addition can holistically improve your health.

Nuts and seeds

All nuts and seeds are packed with nutrients like vitamins, minerals, phytochemicals and antioxidants. They’re also great sources of plant-based protein. Include walnuts, almonds, peanuts, sesame seeds, pumpkin seeds, chia seeds, etc in your daily diet.

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