This actress goes for Body Therapy every week
Reality tv star Kourtney Kardashian has opened up about her struggle with anxiety in a new interview, saying that she has been going to therapy over the past three years.
For the past three years I've been going to therapy. Once a week I go to a double session. I look forward to it every week! Having that awareness, I find that I can almost catch things before they become a bigger deal. When those harder moments do happen, I think, 'What's the lesson that I'm supposed to be learning?', Kourtney said in the latest issue of health magazine, reports aceshowbiz.com.
Kourtney went on to detail other things she did to support her therapy sessions.My workouts are key, too. And I go to church once a week, if I can. I go with friends, and we go to dinner afterward. I'm such a homebody; it's important for me to force myself to do something social.