Is it safe to "Water Fast"? 13 kg Lost by Man in Just 21 Days!
Is it safe to "Water Fast"? 13 kg Lost by Man in Just 21 Days!
Is fasting on water safe?Dr. RR Dutta, HOD, Internal Medicine, Paras health, Gurugram, stated in an interview with HT lifestyle that "water fasting entails consuming only water and no other liquids or foods for a predetermined duration, ranging from several days or weeks to several days or hours." Water fasting has several health advantages, including better digestion, cleansing, and increased mental clarity. According to certain research, it might help with insulin sensitivity and weight loss. However, water fasting might be harmful to your health if you don't have the right medical care.Dangers of a water fast:Nutritional deficiencies: Prolonged fasting can result in low levels of vital nutrients, such as vitamins, minerals, and electrolytes, which can cause fatigue, lightheadedness, and even more serious health problems.Risk of dehydration: Although electrolyte imbalance and dehydration can result from high water consumption without electrolyte balance, substantial water intake is necessary for proper hydration.Effect on metabolism: As the body adapts to preserve energy during a prolonged fast, metabolism may slow down. This could result in rebound weight gain after the fast is over.Medical considerations: Water fasting should only be done under close medical supervision for people with particular medical issues, such as diabetes, cardiovascular ailments, or eating disorders.