How do Avocados aid in weight loss?

How do Avocados aid in weight loss?

Nowadays, lifestyle diseases are on the rise, and the number of people dying from diseases linked to being overweight, such as diabetes and high blood pressure, is at an all-time high. Numerous factors, including insufficient exercise, a genetic predisposition, insufficient sleep, elevated stress levels, and poor eating habits, are contributing to this epidemic.

A poor diet is frequently the main cause of obesity, according to dietitian and holistic health consultant Kavita Devgan in an interview with HT Lifestyle. As per her statement, a few typical causes are: the consumption of processed and junk food in excess Higher calorie intake and a diet higher in saturated fat relative to good fats

That's why it makes perfect sense that what we eat shapes and determines not only our weight but also our health quotient," the speaker stated. Avocados can assist us in battling obesity and maintaining a weight that is close to ideal.

Kavita Devgan outlined few ways avocados can aid in the fight against obesity:

Avocados have a low glycemic index and only 114 calories per serving. Research indicates that substituting unsaturated fats for saturated fats can enhance insulin sensitivity and lower the incidence of type 2 diabetes.  Avocados are a great source of bioactive compounds, essential minerals, and vitamins C, E, K, and B (see chart). These nutrients can help prevent and improve a number of diseases, including metabolic syndrome, which is a confluence of obesity, high blood pressure, and diabetes. The best way to manage our weight is to eat a diet high in nutrients.

Avocados are very adaptable. They can be chopped, pureed, or cracked. The best part is that they are easy to prepare and quick to put together, which makes it easier to plan a calorie-controlled, healthy diet.

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