How you can gain weight naturally ???

S Venkateshwari
How you can gain weight naturally ???

Nowadays, while people are troubled by obesity, on the other hand, many people have to data-face embarrassment due to their thin bodies. Such people try all kinds of remedies to make themselves fit. In the quest to gain weight, people start consuming an unhealthy diet, due to which they start looking more sick and weak. In such a situation, if your body is also not perfect according to BMI and you need to gain weight, then you can include the following healthy fruit drinks in your diet. Along with being good in taste, these drinks will also prove to be helpful in increasing the weight many times faster.

1. banana Shake

Bananas can prove to be the best option for weight gain. 

Prepare like this-

First of all, take 2 big bananas. Now peel them and put them in 1 glass of milk and blend them in a mixer.

2. Chikoo Shake

Carbohydrates and sugars are found in plenty in Chikoo. In addition, it is also a good source of protein, iron, and vitamin A.

Prepare like this-

To make it, first of all, peel the chikoo and take out its seeds.

Now grind it well.

By drinking this, your weight will also increase and you will always feel refreshed.

3. Dates and Milk

A lot of calories, natural sugar, and fiber are also found in dates, which can be very helpful in increasing weight.

Prepare like this-

First of all, wash and clean the dates thoroughly.

Then prepare a drink by mixing it with milk.

4. avocado Juice

Avocado juice contains high calories and natural fat, which are essential elements for weight gain. You can increase your weight by including a glass of avocado juice in your diet daily.

Prepare like this-

To make this, first, peel the avocado.

Now add 3 spoons of honey and lemon juice and blend it in a mixer.

5. Mango Milk Shake

Mango contains a lot of calories, due to which you can increase your weight.

Prepare like this-

To make Mango Milk Shake, first cut the mango into small pieces.

Then put them in the mixer jar.

Add 3-4 spoons of honey and milk and mix it.

By consuming it daily, your weight will gradually increase.

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