Provide a variety of fruits to children!!

S Venkateshwari
Provide a variety of fruits to children!!

Different colored fruits have different nutrients and different health benefits. The nutritional needs of children and adults vary and we must eat a variety of fruits in different colors every day. So, let's see which fruits can be given to children. Provide many fruits such as strawberries, watermelon, raspberries, cherries, apples, oranges, mangoes, peaches, apricots, pineapples, bananas, lemons, kiwis, apples, grapes, pears, gooseberries, plums, grapes (Variety of Fruits) to kids. 

Can you give fruit to children? Or it can be squeezed out of the juice so it can be given as a fruit to children over two years of age. But parents give fruits in the form of juice in the doubt that the children will not eat. Likewise, as children grow older, the amount of fruit they eat declines.

Although fruit juices are generally high in energy, they do not have the full benefit of reducing the basic fiber of the fruit. Thus, the chances of teeth damage are increased. Therefore, instead of giving the fruit as a juice, it should be eaten as it is. Similarly, if fresh fruits are not available, dry fruits should be given.

Misconceptions and myths about giving fruits to children are rife. The sugar in fruit is not harmful. fruits contain not only sugar but also many other important nutrients. The nutrients in the fruit help keep babies healthy and protect them from disease and infection.

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