How to stay healthy this winter as per Nutritionists advice?
Perhaps an inactive lifestyle and bad food habits can result in obesity, which leads to several health issues during the cold months. As winter sets in, the temptation to have festive treats and comfort foods can be irresistible. However, Nutrition Consultant Dr Meghana Pasi, associated with the MyThali Program by Arogya World, offers valuable insights and recommendations on how to stay healthy during the winter season.Dr Pasi advocates the benefits of preparing homemade sweets with love. This not only allows you to cut down on refined sugars, artificial additives, and preservatives but also eliminates the use of harmful ingredients like hydrogenated oils. Unlike commercial sweet vendors or bakers, cooking at home ensures a healthier and personalized touch to your treats.Swap out refined sugar with healthier alternatives like fresh fruit pulp, dates, figs, honey, or jaggery. Enhance the sweetness of your dishes with a pinch of cinnamon, cardamom, saffron, or nutmeg. Reduce the use of refined wheat flour (maida) and opt for whole wheat flour or other millet flour. This not only adds fibre but also introduces additional vitamins and minerals to your diet. Elevate the nutritional value of your goodies by incorporating nuts and seeds such as almonds, walnuts, pistachios, flax seeds, sunflower seeds, and sesame seeds. These additions provide a good dose of proteins and heart-healthy fats.