What steps to follow to stay healthy?
Usually breads, crackers, pastas, or rice combined with a protein, like turkey, eggs, or low fat dairy, may be the perfect combination for a pre-sleep snack. Foods high in magnesium, like dark leafy greens and avocado may be just what you need to ease into dreamland. In one study of older adults with insomnia, magnesium had a positive effect on the quality of their sleep, like the length of time they slept and their ease in waking up. Eat light food during night time before going to bed. There is a saying that a while after a supper and a mile after a dinner. So after completing the dinner a walk is needed compulsorily.After the food gets digested go to bed. So to stay healthy always eat an hour before going to bed. To stay healthy have a good sleep, balanced diet, exercise and positive mental attitude to keep you and your family healthy always and in case of emergencies many advance developments have come up in modern world. Presently studies consistently show the benefit of telehealth, especially in rural settings that do not have access to the same resources metropolitan areas may have. Accordingly the patients are increasingly becoming active players in their own healthcare, and portal technology is one tool helping them to do so. Moreover portal technology allows physicians and patients to access medical records and interact online.Furthermore monitoring patients' health at home can reduce costs and unnecessary visits to a physician's office and offers the example of a cardiac cast with a pacemaker automatically transmitting data to a remote center. In modern world instant messaging and walkie-talkies aren't new technologies themselves, they have only recently been introduced into the hospital setting, replacing devices like beepers and overhead pagers. Moreover having supplementation will be more beneficial in your busy schedule which will be equivalent to your diet on a regular basis.