Can Pregnant Woman do Workouts?
Perhaps according to Dr. Thompson, the duration of exercise during pregnancy depends on your fitness level. If you haven’t been active for a while, start with just five minutes of physical activity daily. Gradually increase your time, working up to at least 30 minutes a day. If you were already exercising before pregnancy, you can likely maintain your routine, as long as you feel comfortable and your healthcare provider approves.When pregnant, it’s important to avoid certain activities. Dr. Thompson advises steering clear of contact sports and any activities with a risk of falling. This includes hot yoga, downhill skiing, hockey, basketball, soccer, wrestling, scuba diving, gymnastics, water skiing and horseback riding. During pregnancy, hormones can loosen the ligaments supporting your joints, making them more flexible but also more prone to injury, explains Dr. Thompson. The extra weight shifts your centre of gravity, placing extra strain on your back, muscles and joints. If you experience vaginal bleeding, dizziness, chest pain, or fluid leakage while exercising, stop immediately and contact your healthcare provider.