Stay Hydrated, Stay Glowing: Tips for Healthy Summer Skin!
Incorporate foods rich in vitamins C and E, such as watermelon, cucumber, and carrots, into your diet. Stay hydrated by consuming at least two litres of water daily. Limit the intake of caffeine and alcohol, as they can dehydrate the body.
Utilize glycerin for daily cleansing, as it helps repair damaged skin cells and maintains moisture throughout the day. Protect your lips from UV damage by applying lip balm with SPF 15 or higher. Maintain a healthy glow by massaging your data-face with coconut oil before bathing.
Opt for soft, clean cotton towels to safeguard the skin from irritation and dryness. Choose natural soap or shower gel over scented varieties, as the latter can irritate the skin and cause dryness. Lastly, make sunscreen application a regular practice before heading outdoors to shield yourself from harmful UV rays and prevent skin dryness.
By following these skincare tips, you can ensure that your skin remains healthy and radiant throughout the summer season.