Makhana is a snack rich in protein and fiber and low in calories.


For weight loss, eat makhana in breakfast in this way, it will also control food cravings.

The best way to lose weight is to include delicious low-calorie snacks in your breakfast. Makhana is a snack rich in protein and fiber and low in calories.

Nowadays most people are struggling with the problem of obesity. Excess weight increases due to wrong eating habits and lifestyle. In such a situation, it is very important to take care of calories. Dieting does not just mean staying hungry. Rather, we should eat such things which are healthy and do not increase weight. Eating Makhana for breakfast is a great option for weight loss. Makhana has low calories and a good amount of fiber. They reduce hunger by keeping the stomach full. Also, it helps reduce belly fat.

Controls food cravings

Many such nutrients are found in Makhana which helps in reducing weight. Makhana is rich in protein. protein slows down the digestion process and keeps the stomach full for a long time. This creates a longer gap between meals and reduces food cravings. Makhana has fewer calories and fat. It prevents weight gain and obesity. Besides, the fiber present in Makhana also helps in reducing weight.

Know how to lose weight

Makhana has antioxidant properties which help in digestion slowly. They help in controlling weight by regulating our metabolism. Therefore, eating Makhana for breakfast every day helps in reducing weight, keeping the stomach satisfied and we feel better. This is the right diet for weight loss.

Makhana can be eaten in many ways

Plain Makhana - You can eat Makhana after roasting it well, adding salt and black pepper.

Fruity Makhana – You can add chopped fruits like bananas, apples, pomegranates, etc. to Makhana. Can be eaten by mixing it with milk or honey.

Spicy Makhana - You can fry Makhana in oil and make it tasty with salt, red chili, turmeric, and coriander powder.

Chaat Makhana – You can make chaat made of makhana and eat it for breakfast. Add tomato, onion, green chili, etc. in it.

Makhana Paratha - Paratha can be made by mixing makhana and spices in a little mixture of gram flour.

Makhana Pudding – Pudding can be made from Makhana. For this, pudding can be made by boiling makhana in milk.

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