Trans fat is trouble for health...

S Venkateshwari
Trans fat is trouble for health...

There is a lot of difference between both fat and trans fat. If someone's sugar level is high, then someone has heart disease, but have we understood the reason behind it.

We think that we eat good food, but if you look at your food menu, then food made from trans fat is more in it. This trans fat is the home of all our diseases. Let's understand what is trans fat and how it makes the body the home of disease?

There are two types of trans fats found in foods. Natural trans fat and artificial trans fat. Natural trans fats originate in the stomachs of some animals and are found in foods made from these animals (milk and meat products). At the same time, artificial or artificial trans fat is processed, which is sold in the market in the form of liquid vegetable (Dalda) oils.

Actually, when fat is processed and converted into chemical form, then it is called trans fat and we are using most of the trans fat in today's time. Whatever junk food we eat or the processed food which has a shelf life, it is trans fat.


FSSAI Rules

The Food Safety and Standards Authority of india (FSSAI) had also issued some rules to reduce the use of trans fat in food, according to the rules, FSSAI will reduce the amount of trans fat to 2 percent by the end of 2022. At the same time, the World health Organization (WHO) has also set a target to make the world free of trans fat by 2022. Although it is completely banned in many countries.

Side Effects of Trans Fat

Your cholesterol level rises.

The incidence of heart disease increases.

It also increases the risk of developing type-2 diabetes.

Obesity increases and it causes many other diseases.


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Trans fat is trouble for health...

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