Watermelon causes Cardiac Arrest- Avoid!!
Those who do not like watermelon will be less. The relief it provides is not small, especially in hot weather. Watermelon also has many health benefits.
Summer food is in high demand for all fruits during summer. fruits help in maintaining hydration in the body, regulate body temperature and prevent colds and digestion problems. Among these, some fruits are in high demand.
Watermelon is one of them. Those who do not like watermelon will be less. The relief it provides is not small, especially in hot weather. Watermelon also has many health benefits. First of all, watermelon is also a fruit that people who are trying to lose weight rely on.
It is low in calories and is preferred by those trying to lose weight. 100 g of watermelon contains only 30 calories. It also contains 0.6 grams of protein, 7.6 grams of carbohydrates, 6.2 grams of sugar and 0.4 grams of fiber.
Of course, the amount of fiber is lower in watermelon. Therefore, when including watermelon in your diet, try to include other foods that contain fiber. However, eating this fruit, which is 91% water, is very helpful in raising the body's hydration.
A study by researchers from Harvard university underscores this. In addition, citrulline can help lower BP. This is also good for the heart. But despite this, eating too much watermelon is not good. Regular consumption of large quantities of watermelon keeps the body hydrated. It can cause a variety of health problems and ailments.