New research - Education could add years to your life!

Sindujaa D N
Researchers have found that alongside well-known healthy habits like eating a nutritious diet, getting sufficient sleep, managing stress, and regular exercise, education plays a crucial role in promoting longevity. Analysing data from studies conducted across approximately 59 countries, scientists have unveiled compelling insights into the relationship between years of education and mortality rates.
The findings indicate that individuals with less schooling are at a significantly higher risk of premature death, with those who completed college education having a 34% lower risk compared to those who did not finish school. Each additional year of education is associated with a 2% reduction in mortality, a statistically significant effect comparable to major health factors such as diet, smoking, and alcohol consumption.
Moreover, the benefits of education on longevity appear to be universal across different age groups, highlighting its importance throughout one's lifespan. The study emphadata-sizes that the more years spent in school, the greater the protective effect against mortality, underscoring the critical role of education in promoting overall health and well-being.
In essence, the research underscores the significance of education as a fundamental aspect of a healthy lifestyle, alongside other well-established health practices. Therefore, prioritizing education alongside healthy habits can significantly contribute to leading a longer and healthier life, making it imperative to invest in one's education for long-term well-being and longevity.

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