Oats Kozhukattai Recipe | Healthy Steamed Oats Dumplings
Oats Kozhukattai is a nutritious and wholesome South indian steamed snack made using oats and rice flour. This healthy twist on the traditional kozhukattai (steamed dumplings) is perfect for breakfast or as a light snack. Oats add fiber and essential nutrients, making the dish filling and heart-friendly.Ingredients:
Dry roast the oats in a pan over medium heat for 3-4 minutes until aromatic. Allow to cool.2. Grind Oats
Grind the roasted oats into a coarse powder using a mixer or blender.3. Prepare Tempering
Heat 2 tablespoons oil in a pan. Add mustard seeds, urad dal, curry leaves, green chilies, and grated ginger. Sauté until mustard seeds splutter and dal turns golden.4. Make the Dough
In a mixing bowl, combine rice flour, oats powder, semolina (if using), salt, and the prepared tempering along with its oil. Add grated coconut. Mix well.5. Add Water Gradually
Pour boiling water little by little and knead the mixture into a soft, pliable dough. The dough should be smooth but not sticky.6. Shape the Kozhukattai
Grease your hands with a little oil. Pinch small portions of the dough and roll into smooth balls or shape into small oval dumplings.7. Steam the Kozhukattai
Arrange the shaped kozhukattai in a greased steamer plate. Steam for 10-12 minutes until cooked through.8. Serve
Serve hot with coconut chutney or sambar.Tips for Perfect Oats Kozhukattai:
- 1 cup oats (rolled or quick oats)
- 1 cup rice flour
- 1 tablespoon semolina (rava) – optional for binding
- 1 cup grated fresh coconut
- 2 green chilies, finely chopped
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- A few curry leaves
- 1 teaspoon grated ginger
- Salt to taste
- 2 tablespoons oil
- Water as needed
- Oil for greasing
Dry roast the oats in a pan over medium heat for 3-4 minutes until aromatic. Allow to cool.2. Grind Oats
Grind the roasted oats into a coarse powder using a mixer or blender.3. Prepare Tempering
Heat 2 tablespoons oil in a pan. Add mustard seeds, urad dal, curry leaves, green chilies, and grated ginger. Sauté until mustard seeds splutter and dal turns golden.4. Make the Dough
In a mixing bowl, combine rice flour, oats powder, semolina (if using), salt, and the prepared tempering along with its oil. Add grated coconut. Mix well.5. Add Water Gradually
Pour boiling water little by little and knead the mixture into a soft, pliable dough. The dough should be smooth but not sticky.6. Shape the Kozhukattai
Grease your hands with a little oil. Pinch small portions of the dough and roll into smooth balls or shape into small oval dumplings.7. Steam the Kozhukattai
Arrange the shaped kozhukattai in a greased steamer plate. Steam for 10-12 minutes until cooked through.8. Serve
Serve hot with coconut chutney or sambar.Tips for Perfect Oats Kozhukattai:
- Dry roast oats well to avoid any raw flavor.
- Use hot water to knead the dough for better binding.
- Ensure the dough is soft and pliable but not too sticky.
- Steam on medium heat to cook evenly without drying out.
- You can add finely chopped veggies like carrots or beans for extra nutrition.
- For a sweeter version, add jaggery and skip the tempering.
- High in Dietary Fiber: Oats help in digestion, regulate blood sugar, and keep you full longer.
- Heart-Healthy: Oats contain beta-glucan which reduces cholesterol levels.
- Rich in Antioxidants: Helps fight inflammation and oxidative stress.
- Good Source of Protein: Rice flour and oats together provide balanced nutrition.
- Gluten-Free: Suitable for people with gluten intolerance if using gluten-free oats.
- Low Glycemic Index: aids in steady blood sugar control, beneficial for diabetics.
- Weight Management: Fiber content aids in appetite control and weight management.