Nendrapazham (Ripe Banana) Chips recipe with tips and health benefits

Balasahana Suresh
Nendrapazham Chips Recipe

Ingredients:

  • 4–5 ripe nendrapazham (plantains, slightly firm but ripe)
  • 1 tsp turmeric powder
  • 1 tsp chili powder (optional, for spice)
  • Salt to taste
  • Water as required
  • Oil for deep frying
Instructions:

Peel and Slice Bananas: Peel the plantains and slice them thinly using a mandoline or sharp knife. Uniform slices ensure even frying.

Soak Slices: In a bowl, mix water, turmeric, chili powder, and salt. Soak banana slices in this mixture for 5–10 minutes. This adds color and flavor.

Drain: Remove the slices from water and pat dry using a kitchen towel. Moisture can cause oil splatter.

Heat Oil: Heat enough oil in a deep frying pan over medium heat. Test with a small piece; the oil should be hot but not smoking.

Fry Chips: Fry banana slices in batches, stirring occasionally, until they turn golden brown and crisp. Avoid overcrowding the pan.

Drain: Remove fried chips and drain on paper towels to remove excess oil.

Cool and Store: Allow chips to cool completely before storing in an airtight container to maintain crispness.

Tips for Best Results:

  • Use firm but ripe bananas; overripe bananas may become mushy during frying.
  • Slice evenly for uniform crispiness.
  • Maintain medium heat; high heat can burn chips while leaving them uncooked inside.
  • Pat slices completely dry before frying to avoid oil splatter.
  • Fry in small batches to ensure even cooking and crispiness.
  • Store in an airtight container away from moisture to keep chips crunchy.
Health Benefits of Nendrapazham Chips

While traditionally fried, plantains offer several health benefits when consumed in moderation:

Rich in Potassium: Plantains are a good source of potassium, which helps regulate blood pressure and supports heart health.

Energy Boost: carbohydrates in plantains provide quick and sustained energy.

Digestive Health: Plantains contain dietary fiber that aids digestion and prevents constipation.

Vitamin-Rich: They are a source of vitamins A, C, and B6, which support immunity, skin health, and metabolism.

Antioxidant Properties: turmeric used in seasoning adds antioxidants that fight inflammation and promote overall health.

Mood Support: vitamin B6 in plantains helps in serotonin production, which can improve mood and reduce stress.

Conclusion:
Nendrapazham chips are a crunchy, flavorful snack that combines the natural sweetness of ripe bananas with spices. While deep-fried, they are a nutritious treat when consumed in moderation. Perfect for tea-time, festive occasions, or as a homemade snack, they provide energy, essential nutrients, and a satisfying crunch.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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