This sour water will remove uric acid from the body
This sour water will remove uric acid from the body..?
To reduce the problem of high uric acid or the pain of arthritis, the sour juice of a special fruit will work as a panacea for you.
The common belief is that if arthritis or uric acid is high then one should stay away from sour things. But do you know that only sour things are helpful in curing these diseases. If you eat things full of vitamin C, then your uric acid will also reduce and the crystals deposited in the joints will melt and come out, due to which the pain of the joints will also reduce.If you have too much uric acid in your blood, you may get gout. Uric acid forms crystals that get deposited in the big toe and other joints. If you have pain, tenderness or swelling in your joints, then understand that your uric acid is high and there is also a risk of arthritis.
High uric acid levels can cause damage to the joints as well as kidney problems. Along with changes in diet, only medicines can help you then. Here today we will tell you about that sour fruit which is a panacea for uric acid and arthritis. This is lemon.Start including lemon juice in your diet. Lemon juice has been found to have many health benefits, including reducing the risk of kidney stones. Recent research suggests that the juice of this citrus fruit may also help reduce the symptoms of arthritis.
Effect of lemon juice on arthritis
According to Healthline, a 2017 study found that lemon juice and lemon extract help reduce uric acid levels in the blood. Adults with high uric acid levels drank freshly squeezed lemon juice (the equivalent of one lemon per day) every day for 6 weeks.In the same research test, lemon fruit extract was tested on rats with high uric acid. The level of this acid was also found to be low in rats.Another study reviewed blood tests of 75 adults who drank freshly squeezed lemon juice every day. After 6 weeks, all groups showed reduced uric acid levels.