Travel and cuisine frequently go hand in hand, providing a fascinating opportunity to experience a nation's culture. One of the best ways to get a true sense of a place's customs is to explore it via its food. Similar to how indians are renowned for their rich, flavorful cuisine and fragrant spices, each nation has a distinctive culinary tradition.
However, the idea of traveling overseas might occasionally be intimidating for vegetarians. enough people think there aren't enough food alternatives, and this worry has grown in nations where non-vegetarian cuisine predominates, including Vietnam, Japan, and Thailand. This should never be an excuse, though, for not traveling to these or any other nations.
Around the world, vegetarianism and veganism are becoming increasingly popular. It's not that hard to get delicious vegan and vegetarian meals overseas these days. Indeed, there are vegan or vegetarian options for many local foods as well," adds Aahuti, a content developer and the founder of The Veggie Travels, an organization that facilitates more effective travel for vegetarians.
Now, don't worry if you're a vegetarian organizing your next vacation and worried about what to eat; we've got you covered. This is a comprehensive guide with tips on how to discover genuinely delicious meals when traveling elsewhere.
1. Look up vegetarian-friendly local cuisine.
Research, research, and more research is step one. Spend some time learning about a new nation's cuisine before traveling there. Many places have traditional recipes that are inherently vegetarian, even though you might think a place relies largely on meat. For example, thailand provides cuisine like pad Thai or green curry with tofu, while italy offers pasta primavera and Margherita pizza.
2. Acquire important food-related terms in the regional tongue
Dining overseas may sometimes be made more difficult by language limitations, particularly when describing dietary concerns. Learn how to state things like "I am vegetarian" or "I do not eat meat, fish, or eggs" in the local tongue. You may show the waitstaff your vegetarian travel cards by downloading them online or using translation applications.
3. Apps for the win
Finding restaurants that cater to vegetarians is considerably simpler thanks to technology. You may look for vegan and vegetarian restaurants by area using apps like HappyCow, which is accessible in 180 countries and includes thorough ratings from other vegetarian travelers. To filter establishments, use google Maps and search for phrases like "vegetarian restaurants near me." To save yourself worry at the last minute, bookmark a few possibilities before you go.
Reddit is another underappreciated tool for reviews on vegetarian foods and eateries. You may get restaurant recommendations and inquire about recommendations from residents and visitors (but you should always conduct some research before visiting a location).
4. Use grocery stores
• There is a rationale behind the social media success of supermarket chains like Seven-Eleven in nations like south korea and Japan.
• These supermarkets provide a large selection of commodities at reasonable prices.
• Farmers' markets, which are a veritable gold mine of locally grown, fresh vegetables and snacks, can be found if grocery shops are not available.
• In addition to guaranteeing that you'll find food, exploring local markets and shops offers you a genuine look into everyday life.