Unexpected new problem with junk food..!?

Sowmiya Sriram
Unexpected new problem with junk food..!?
It is known that the number of people getting used to junk food is increasing day by day, regardless of age. And doctors keep giving regular updates on the problems caused by this junk food. As a part of this, it is said that people's life span is reduced due to this food. It is said that it is better to reduce this habit as much as possible. A psychiatrist says to stop junk food at this time. With this junk food, obesity, and depression also increase along with other health problems.
It is suggested to trash junk food if possible. Your gut health is the most important for brain health. Dr. Daniel Amen, a brain imaging researcher in California, said that even if it is difficult to trash any possible health-damaging junk food. For example... if you have an ultra-processed food diet... the problem of fighting depression will increase. More than 100 trillion microbes, basically bacteria make up the microbiome. He suggested that they are bugs. In this background, to support the brain, it is explained that you should provide your gut bugs with healthy foods, fiber, fruits, vegetables, and healthy proteins. In the same order, this junk food increases the risk of obesity, type 2 diabetes, heart disease, high cholesterol, high blood pressure, and cancer. At the same time, According to a study, people who eat ultra-data-faceted food have a 50% higher risk of depression than people who don't eat junk food.
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