International Women's Health day 2022!!!
International Women's health day 2022!!!
There are many factors which affect the health of women. It is important that they maintain all types of nutrients in their food. We are mentioning here 5 important vitamins that every woman must take -
Vitamin B6 and vitamin D - Many medical reports suggest that women from the early days of puberty to the age of 50 are deficient in many nutrients. Deficiency of vitamin B6 and vitamin D has been seen especially in breastfeeding and pregnant women. It is important to include both these types of vitamins in the diet.
Iodine - Iodine is very important for the development of the fetus. In a 2012 survey conducted by the Centers for Disease Control and Prevention, it was found that many women in the age group of 20 to 39 years were found to have low iodine levels. It is also the cause of many diseases. Iodine in salt is an attempt to make up for its deficiency.
Folate - Vitamin B9 is also known as folate. This vitamin is essential for fetal brain development during pregnancy, helps in the formation of red blood cells in the body and aids in the digestion of proteins. Greens and leafy vegetables are considered as an excellent source of natural folate.
Iron - The right amount of iron in the body is necessary for immune functioning. iron is found in abundance in spinach and dry fruits.
Vitamin C - Vitamin C, considered to be a nectarine vitamin, not only keeps away from infection but also keeps the health of hair, skin and eyes healthy. Citrus fruits like orange, lemon are the most easily available sources.
There are many factors which affect the health of women. It is important that they maintain all types of nutrients in their food. We are mentioning here 5 important vitamins that every woman must take -
Vitamin B6 and vitamin D - Many medical reports suggest that women from the early days of puberty to the age of 50 are deficient in many nutrients. Deficiency of vitamin B6 and vitamin D has been seen especially in breastfeeding and pregnant women. It is important to include both these types of vitamins in the diet.
Iodine - Iodine is very important for the development of the fetus. In a 2012 survey conducted by the Centers for Disease Control and Prevention, it was found that many women in the age group of 20 to 39 years were found to have low iodine levels. It is also the cause of many diseases. Iodine in salt is an attempt to make up for its deficiency.
Folate - Vitamin B9 is also known as folate. This vitamin is essential for fetal brain development during pregnancy, helps in the formation of red blood cells in the body and aids in the digestion of proteins. Greens and leafy vegetables are considered as an excellent source of natural folate.
Iron - The right amount of iron in the body is necessary for immune functioning. iron is found in abundance in spinach and dry fruits.
Vitamin C - Vitamin C, considered to be a nectarine vitamin, not only keeps away from infection but also keeps the health of hair, skin and eyes healthy. Citrus fruits like orange, lemon are the most easily available sources.