This day is a reminder of the success that women have achieved in education, health, employment and family.
International Women's Day is a big day that is part of women's empowerment. This day is a reminder of the success that women have achieved in education, health, employment and family. international Women's Day is celebrated on march 8th.
Today, women data-face a variety of health problems. women over the age of forty should pay more attention to health. After the age of forty, many problems such as hair loss, weak bones, dark circles under the eyes, toothache and back pain can occur.
Having a healthy diet and good exercise can help you look and feel younger than you really are. Some foods that women over 40 must include in their diet ...
One ...
Milk is a must-drink for women over forty. Milk helps women to replenish the amount of calcium they need. Take one glass of milk daily with oats or any combination of cornflakes etc.
Two ...
Include green beans, peas and nuts in your daily diet. Get enough carbohydrates and protein. If breakfast is good you will not feel tired that day. Chickpeas are great for strengthening bones.
Three ...
Eat almonds, almonds and peanuts regularly. The bones get enough nutrition. Avoid overeating rice as it quenches hunger.
Four ...
Eat plenty of omega-3 fatty acids such as herring, mackerel, tuna, salmon and lard. The body also gets enough calcium.
Five ...
Pay special attention to eating little oats every day. Oats can be eaten for breakfast in the morning or dinner at night. Oats are very good for strengthening the bones. The beta glucone in oats can also help lower blood glucose levels.
Six ...
Lemon stimulates healthy digestion and supports the liver and kidneys by removing impurities. This will eliminate toxins and help prevent the formation of stones.