As temperatures drop, nothing warms the body and soul better than a
hot, nutritious bowl of soup. One such perfect winter option is
Broccoli spinach Soup, which combines two powerhouse vegetables with rich histories:
broccoli from the Mediterranean and
spinach from ancient Persia.
📌 Why Broccoli spinach Soup is a Winter Superfood
1.
Rich in vitamins and Minerals:o Broccoli provides
vitamin C, K, fiber, and antioxidants.o spinach adds
iron, magnesium, folate, and vitamin A, boosting immunity during cold months.2.
Low in Calories:o Ideal for those looking for a
healthy, filling meal without excess calories.3.
Supports Immunity:o Packed with antioxidants, this soup helps
fight infections and keeps the body warm.4.
Digestive Health:o High fiber content aids in
smooth digestion and gut health.
🍲 Ingredients for Broccoli spinach Soup
· Broccoli florets – 1 cup· Fresh spinach leaves – 1 cup· onion – 1 small, chopped· garlic – 2 cloves· Olive oil – 1 tsp· Vegetable broth or water – 2 cups· salt and pepper – to taste· Optional: cream or yogurt for a richer texture
🥄 How to Make Broccoli spinach Soup
1.
Sauté the aromatics: Heat olive oil and sauté onions and garlic until golden.2.
Cook the vegetables: Add broccoli and spinach, cook for 2–3 minutes.3.
Add broth: Pour in the vegetable broth and let it simmer for 10 minutes.4.
Blend: Use a hand blender or mixer to puree until smooth.5.
Season and serve: Add salt, pepper, and optional cream. Serve hot.
💡 Tips for Extra Nutrition
·
Add herbs: Thyme or parsley can enhance flavor and antioxidant content.·
Protein boost: Toss in cooked lentils or tofu for a
hearty meal.·
Spice it up: A pinch of black pepper or red chili flakes can
boost metabolism in winter.
📌 Final Thoughts
Broccoli spinach Soup is a
delicious, wholesome, and easy-to-make winter recipe. It’s perfect for
lunch or dinner, keeps you warm, and provides
essential nutrients to strengthen immunity during the cold season.
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