This Rare Vegetable, Available Only for Two Months Annually, Is a Bone Health Boon
This Rare Vegetable, Available Only for Two Months Annually, Is a Bone health Boon
As the rainy season settles in, markets in Dausa district, Rajasthan, are showcasing a unique seasonal vegetable known as ‘Kacharia’ or ‘Kachari’. Available for just two months each year, this vegetable is a staple in traditional rural cuisine.
Kacharia is celebrated for its health benefits, particularly its role in bone strengthening and body detoxification. Its limited seasonal availability makes it a highly coveted ingredient. If you're in Dausa during this time, it's worth trying this nutritious and flavorful vegetable.
The Kacharia, or Kachri, flourishes naturally in fields during the rainy season, typically alongside the Kharif crop. The plant, which can either sprawl on the ground or climb with support, produces small, round, light green vegetables often found as shrubs in the fields.
Versatile in its preparation, Kacharia can be enjoyed cooked, roasted, or as a fresh dish. The seeds inside the vegetable are also tasty and are often cooked with it to enhance the flavor. Its natural growth and various cooking methods make it a cherished seasonal treat.
Dr. ravindra Kumar, an Ayurvedic expert from Dausa, highlights Kacharia's health benefits. He notes that it is rich in calcium and vitamins, making it not just a seasonal delicacy but also a significant source of medicinal advantages. “Kacharia strengthens muscles and aids in relieving common digestive issues such as stomach gas and constipation. It also supports detoxification of the body, liver, and kidneys by removing impurities. For the elderly, incorporating Kacharia into their diet can offer substantial health benefits and improve overall well-being,” Dr. Kumar explains.
Vegetable seller Swarup mentions that Kacharia is priced between Rs 40 and Rs 70 per kilogram. This higher price reflects its seasonal rarity, as it is available in the market for only a short period during the rainy season.
As the rainy season settles in, markets in Dausa district, Rajasthan, are showcasing a unique seasonal vegetable known as ‘Kacharia’ or ‘Kachari’. Available for just two months each year, this vegetable is a staple in traditional rural cuisine.
Kacharia is celebrated for its health benefits, particularly its role in bone strengthening and body detoxification. Its limited seasonal availability makes it a highly coveted ingredient. If you're in Dausa during this time, it's worth trying this nutritious and flavorful vegetable.
The Kacharia, or Kachri, flourishes naturally in fields during the rainy season, typically alongside the Kharif crop. The plant, which can either sprawl on the ground or climb with support, produces small, round, light green vegetables often found as shrubs in the fields.
Versatile in its preparation, Kacharia can be enjoyed cooked, roasted, or as a fresh dish. The seeds inside the vegetable are also tasty and are often cooked with it to enhance the flavor. Its natural growth and various cooking methods make it a cherished seasonal treat.
Dr. ravindra Kumar, an Ayurvedic expert from Dausa, highlights Kacharia's health benefits. He notes that it is rich in calcium and vitamins, making it not just a seasonal delicacy but also a significant source of medicinal advantages. “Kacharia strengthens muscles and aids in relieving common digestive issues such as stomach gas and constipation. It also supports detoxification of the body, liver, and kidneys by removing impurities. For the elderly, incorporating Kacharia into their diet can offer substantial health benefits and improve overall well-being,” Dr. Kumar explains.
Vegetable seller Swarup mentions that Kacharia is priced between Rs 40 and Rs 70 per kilogram. This higher price reflects its seasonal rarity, as it is available in the market for only a short period during the rainy season.