Amazing benefits of eating Purple Colored Vegetables
Anthocyanins have consistently shown to reduce inflammation. Because chronicle inflammation is one of the underlying causes of many diseases of our times. Including Alzheimer’s disease, asthma, heart disease, allergies, type 2 diabetes, arthritis and joint disease, depression, some types of cancer, and obesity.
Heart Healthy: Purple colored vegetables have more anti
oxidants and are rich in phyto nutrients. These colored vegetables and fruits
have essential vitamins and minerals.
Anti-Cancer : Anthocyanins are associated with cancer prevention. Research suggest that purple sweet potato may protect against colorectal cancer the third most common cancer. And purple corn, though difficult to find, may have particularly potent cancer-fighting power. In research by Monica Giusti, PhD, purple corn showed significant blockage of colon cancer cells.