Infertility is rising among young couples.

Earlier, fertility problems were mostly linked to people over 30 or 35.

Now, couples aged 23–29 are also struggling to conceive.

According to the World health Organization, one in six people globally experiences infertility at some point.

This shows infertility is no longer only age-related.

Lifestyle Changes Are a Major Cause

Unhealthy daily habits

Late nights and lack of quality sleep disturb hormone balance.

Excessive junk food and processed meals affect reproductive health.

Lack of exercise contributes to weight gain and obesity.

Obesity can disrupt ovulation in women and reduce sperm quality in men.

Delayed medical testing

Many young couples assume they are “too young” to have fertility issues.

This delay in testing can worsen underlying problems.

Male Fertility Is Also Declining

Sperm health concerns

Low sperm count and poor sperm movement are increasingly common.

Hormonal imbalances are affecting young men.

Lifestyle factors in men

Smoking and alcohol reduce sperm quality.

Obesity lowers testosterone levels.

Long hours working with laptops on the lap may increase heat exposure.

Excessive device use is suspected to affect sperm health.

Hormonal Disorders in Young Women

Rising medical conditions

Polycystic Ovary Syndrome (PCOS)

Thyroid disorders

Endometriosis

Pelvic infections

These conditions are appearing at younger ages.

Ovarian reserve concerns

Women are born with a limited number of eggs.

Poor lifestyle and environmental factors may reduce egg quality faster than expected.

Stress and Mental Pressure

Impact of modern stress

Career pressure and financial worries increase stress hormones like cortisol.

High stress can lead to irregular periods in women.

Men may experience lower testosterone levels.

Chronic stress negatively affects overall reproductive health.

Fertility Reflects Overall Health

What you eat, how well you sleep, and how you manage stress directly influence fertility.

Experts recommend balanced nutrition, regular exercise, proper sleep, and early medical consultation if conception is delayed.

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