Guavas are one of the
most nutrient-rich fruits available in India. They are packed with
vitamins C, A, B, and K, dietary fiber, and antioxidants, making them beneficial for
digestion, immunity, and blood sugar regulation. But are you eating them the right way to maximize their health benefits?
Why Guavas Are So Healthy
1.
Rich in vitamin Co Guavas contain
more vitamin c than oranges, boosting immunity and helping fight infections.2.
Good for Digestiono The
high fiber content aids digestion, prevents constipation, and promotes a healthy gut.3.
Supports heart Healtho Guavas help
control blood sugar and cholesterol levels, reducing the risk of heart disease.4.
Weight Managemento Low in calories but high in fiber, guavas keep you
full for longer, making them ideal for weight control.5.
Skin Benefitso vitamins A and C help
improve skin texture and reduce signs of aging.
Nutritionist-Approved Ways To Eat Guavas
1. Eat With the Skin
· The
skin contains additional fiber and antioxidants. Wash thoroughly and consume the whole fruit for maximum benefits.
2. Eat Fresh and Raw
· raw guavas retain most of their
vitamins and minerals. Avoid overripe or processed guava products that may have added sugar.
3. Pair With protein or Healthy Fats
· Eating guava with
nuts, seeds, or yogurt can improve
satiety and nutrient absorption.
4. Avoid Drinking Immediately After Meals
· Nutritionists suggest
eating guava 30–60 minutes before or after a meal, as it may interfere with digestion if consumed right after a heavy meal.
5. Choose the Right Variety
·
Pink-fleshed guavas are rich in lycopene, an antioxidant, while
green-fleshed ones are high in fiber. Rotate varieties for maximum benefits.
How Much Guava to Eat Daily
·
1–2 medium-data-sized guavas per day are sufficient to meet your daily vitamin c requirement and support digestion.· Avoid excessive consumption, as too much fiber may cause
bloating or loose stools.
Bottom Line
Guavas are a
nutritional powerhouse that support immunity, digestion, heart health, and weight management. Eating them
fresh, with the skin, and at the right time ensures you get the
maximum health benefits.Tip: Sprinkle a pinch of
chili powder, salt, or lemon juice on guava slices for added flavor and enhanced antioxidant absorption.
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