Rising Male Infertility Issue

D N INDUJAA

Infertility in men is rising due to modern busy lifestyles. Low sperm count affects fertility and men’s confidence. Experts emphadata-size that dietary and lifestyle changes can significantly improve sperm health.


Key Foods for Male Fertility


1. Ayurvedic Herbs: Ashwagandha and Asparagus


  • Ashwagandha:
    • Reduces stress and boosts testosterone levels.
    • Improves sperm count and motility.
  • Asparagus:
    • Supports reproductive health.
  • Usage:
    • Take powders of both herbs daily with milk or water for best results.


2. Lemonade (Vitamin C Rich)


  • Lemon juice is rich in vitamin C, crucial for sperm quality.
  • Acts as a strong antioxidant, protecting sperm from free radicals.
  • Recommendation:
    • Drink a glass of lukewarm water with lemon juice every morning.
    • Helps detoxify the body and improves sperm health.


3. Walnuts and almonds (Omega-3 & Antioxidants)


  • Rich in omega-3 fatty acids, vitamin E, and antioxidants.
  • Omega-3 improves sperm structure and functionality.
  • Antioxidants protect sperm from damage.
  • Recommendation:
    • Consume a handful of walnuts and almonds daily to support sperm count.


4. banana (Bromelain & vitamin B)


  • Contains bromelain enzyme and vitamin B, enhancing male fertility.
  • Improves both sperm quantity and quality.
  • Provides energy and helps reduce fatigue.


Lifestyle Tips


  • Reduce stress, as it negatively impacts sperm count and quality.
  • Maintain a balanced diet including fertility-boosting foods.
  • Exercise regularly and get adequate sleep to support reproductive health.
  • Avoid processed foods, excessive alcohol, and smoking.


Expert Advice & Disclaimer


  • Dr. Shobha Gupta, gynecologist and IVF expert, recommends these foods and herbs.
  • Results may vary individually; consult a doctor for personalized guidance.
  • Article is based on verified medical reports and expert suggestions.
  • Always seek professional advice before making major dietary or lifestyle changes.


Summary

  • Male infertility can often be improved through diet and lifestyle.
  • Incorporate herbs, vitamin-rich foods, nuts, and fruits to enhance sperm health.
  • Healthy habits and stress management complement dietary measures for better fertility.
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