Kavuni rice, also known as black rice or “forbidden rice,” is a nutrient-rich, antioxidant-packed variety that has been treasured in South indian households for centuries. Its deep purple-black hue comes from anthocyanins, the same compounds found in blueberries, known for their anti-inflammatory and heart-protective properties. Turning this superfood into a delicious ladoo is a delightful way to enjoy its health benefits while satisfying your sweet cravings.

Ingredients:

• Kavuni rice – 1 cup
• Grated jaggery – 3/4 cup (adjust to taste)
• Fresh grated coconut – 1/2 cup
• Ghee (clarified butter) – 2 tablespoons
• Cardamom powder – 1 teaspoon
• Cashews and raisins – 2 tablespoons (optional)
• Water – as needed for cooking rice

Method:

Soak and Cook Kavuni Rice:
Begin by rinsing 1 cup of Kavuni rice thoroughly. Soak it for 2-3 hours to soften the grains. Drain the water and cook the rice with just enough water to make it soft and slightly sticky. Black rice has a naturally nutty flavor and firm texture, making it ideal for ladoos.

Prepare jaggery Syrup:
While the rice is cooking, melt the grated jaggery with a few tablespoons of water on low heat until it forms a smooth syrup. Strain it to remove impurities. jaggery is a healthier alternative to sugar, packed with minerals like iron, magnesium, and potassium.

Mix Coconut and Spices:
In a pan, heat 2 tablespoons of ghee and lightly roast the grated coconut for 2-3 minutes. Add cardamom powder for fragrance and toss in cashews and raisins if using. The ghee not only enhances flavor but also aids in nutrient absorption.

Combine Rice and Jaggery:Add the cooked Kavuni rice to the jaggery syrup, stirring continuously to ensure a consistent mixture. Once combined, incorporate the roasted coconut and ghee mixture. Mix well on low heat for a few minutes so the flavors meld together.

Shape the Ladoos:
Allow the mixture to cool slightly, just enough to handle comfortably. Grease your palms with a little ghee and shape the mixture into small round ladoos. Let them set for 15-20 minutes before serving.

Serving and Storage:
Kavuni rice ladoos can be enjoyed as a healthy snack or a dessert. Store them in an airtight container for up to a week. These ladoos are perfect for festivals, poojas, or as a guilt-free sweet treat any day.

Health Benefits:

• Rich in Antioxidants: The deep purple-black color of Kavuni rice indicates a high content of anthocyanins, which combat oxidative stress and inflammation.
• Supports heart Health: Anthocyanins also contribute to improved cardiovascular health by reducing cholesterol and supporting healthy blood vessels.
• Boosts Immunity: jaggery is a natural source of minerals that enhance immunity and promote digestive health.
• Energy-Packed: The combination of black rice, coconut, and ghee provides sustained energy, making it an excellent snack for active adults and children.
• Gluten-Free and Whole Grain: Kavuni rice is naturally gluten-free and unpolished, ensuring you get the benefits of fiber and essential nutrients.

Kavuni rice ladoos are not just a treat for the taste buds but a powerhouse of nutrition. The rich, nutty flavor paired with jaggery’s natural sweetness and coconut’s creaminess creates a wholesome, satisfying snack that nurtures both body and soul. Making these ladoos at home allows you to enjoy a traditional delicacy while embracing modern health-conscious living.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.