🍯 Why Seed Laddoo Is Becoming a Women’s Health Favourite
In recent health and lifestyle discussions, nutrition experts are highlighting a nutritious seed‑based laddoo as a simple yet powerful addition to women’s diets. According to Dr. bala Guhan, a rising number of women — including young girls and adults — experience hormonal imbalances, irregular periods, PCOS/PCOD, metabolic issues, obesity and related health concerns, often linked to sedentary lifestyles, stress and poor dietary patterns.While no food is a cure‑all, this laddoo serves as a nutrient‑dense snack that supports hormone regulation, metabolism, hair and skin health when consumed as part of a balanced daily routine.🥣 Seed Laddoo — Simple and Nutrient‑Rich RecipeIngredientsYou’ll need commonly available dry seeds and nuts:
✔ Pair this with a balanced diet rich in whole foods, fruits and vegetables.
✔ Maintain consistent physical activity and adequate sleep.
✔ Consult a healthcare provider for personalised dietary guidance.🧠 Bottom LineThe seed laddoo is quickly gaining popularity not just as a tasty snack but as a nutrient‑rich addition to women’s diets — particularly for those looking to support hormone balance, metabolism, skin and hair health. It exemplifies how simple home recipes, rooted in whole foods, can complement a healthy lifestyle when used thoughtfully over time Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
- Pumpkin seeds
- Sunflower seeds
- Melon seeds
- Flax seeds
- Sesame seeds
- Chia seeds
- Almonds and a few cashews
- Pumpkin, sunflower, melon and chia seeds are rich in omega‑3 and omega‑6 fatty acids that help maintain hormone balance.
- Flax seeds provide lignans and fibre — beneficial for estrogen metabolism and digestive health.
- Sesame seeds are loaded with calcium, magnesium and antioxidants, which support bone health and skin glow.
- Nuts like almonds and cashews contribute plant‑based protein, vitamin E and beneficial fats for hair, skin and overall metabolism.
- This laddoo isn’t a medical treatment — it’s a supportive dietary habit.
- Diet alone won’t fix underlying hormonal or metabolic disorders. Regular exercise, hydration, stress management and medical advice are still essential for long‑term health.
✔ Pair this with a balanced diet rich in whole foods, fruits and vegetables.
✔ Maintain consistent physical activity and adequate sleep.
✔ Consult a healthcare provider for personalised dietary guidance.🧠 Bottom LineThe seed laddoo is quickly gaining popularity not just as a tasty snack but as a nutrient‑rich addition to women’s diets — particularly for those looking to support hormone balance, metabolism, skin and hair health. It exemplifies how simple home recipes, rooted in whole foods, can complement a healthy lifestyle when used thoughtfully over time Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.