Walking is the best fitness routine..!!?
Walking is the best fitness routine..!!?
Walking reduces the risk of many diseases and improves health. Daily walking helps in losing weight, preventing diabetes, heart disease, etc., especially beneficial for people over 65 years of age. If there was a single pill that could help improve your health, reduce the risk of diseases, and lose weight, it would be a miracle drug. That would be walking. If you include walking in your daily routine, you can avoid many health problems. Many studies have consistently proven the benefits of walking. A study published in the Journal of the American Medical Association (JAMA) found that walking reduced the risk of several diseases by 72 percent.
Benefits of walking:
Walking helps transport food energy to our muscle cells. There, it is converted into energy that the body can use. Without this process, food energy accumulates in the body fat. This leads to diseases such as obesity, diabetes, and heart problems. Regular walking helps control blood sugar levels. It leads to healthy arteries. The speed of walking is not important. There is no such thing as walking faster than walking slower. The study says that increasing your walking speed is more important than walking longer.
Walking is beneficial for everyone. Especially for people over 65 years of age, walking has more benefits. A study in JAMA found that walking 8,000 steps three to seven times a week can delay death. This shows that walking is an essential requirement for staying healthy in old age. If you make walking a daily habit, you will soon see its benefits.
Simple ways to increase walking:
You can increase walking through everyday activities. You can walk while talking during phone calls or meetings. You can walk for a while during work breaks. You can take the stairs instead of the elevator. Instead of getting stuck in complicated exercises and unrealistic diets to lose weight and stay healthy, you can take up walking. Walking a little distance every day will become the foundation of your healthy life.
Walking reduces the risk of many diseases and improves health. Daily walking helps in losing weight, preventing diabetes, heart disease, etc., especially beneficial for people over 65 years of age. If there was a single pill that could help improve your health, reduce the risk of diseases, and lose weight, it would be a miracle drug. That would be walking. If you include walking in your daily routine, you can avoid many health problems. Many studies have consistently proven the benefits of walking. A study published in the Journal of the American Medical Association (JAMA) found that walking reduced the risk of several diseases by 72 percent.
Benefits of walking:
Walking helps transport food energy to our muscle cells. There, it is converted into energy that the body can use. Without this process, food energy accumulates in the body fat. This leads to diseases such as obesity, diabetes, and heart problems. Regular walking helps control blood sugar levels. It leads to healthy arteries. The speed of walking is not important. There is no such thing as walking faster than walking slower. The study says that increasing your walking speed is more important than walking longer.
Walking is beneficial for everyone. Especially for people over 65 years of age, walking has more benefits. A study in JAMA found that walking 8,000 steps three to seven times a week can delay death. This shows that walking is an essential requirement for staying healthy in old age. If you make walking a daily habit, you will soon see its benefits.
Simple ways to increase walking:
You can increase walking through everyday activities. You can walk while talking during phone calls or meetings. You can walk for a while during work breaks. You can take the stairs instead of the elevator. Instead of getting stuck in complicated exercises and unrealistic diets to lose weight and stay healthy, you can take up walking. Walking a little distance every day will become the foundation of your healthy life.