Post-meal walk can be beneficial for people trying to control their weight
Usually walking after dinner has been used as an old-age method to improve digestion and general health. It is also recommended as a safe strategy to maintain a healthy weight. While we may have heard the benefits of this simple exercise from elders, knowing the scientific reasons behind it will help you make better choices. A post-meal walk can be beneficial for people trying to control their weight. The body tries to digest food after a meal, and slightly increasing metabolism such as mild exercise like walking helps speed up this process. Along with walking, regular activity can result in a substantial calorie reduction over time.Perhaps walking enhances digestion by stimulating the stomach and intestines. As undigested food breaks down, sometimes, gas accumulates in the digestive tract causing bloating. Walking is one type of exercise that might help prevent indigestion and bloating. After every meal, taking a walk could help you sleep better and more soundly. Walking and other forms of exercise can improve the quality of your sleep by lowering stress and balancing your circadian rhythms. Your body’s internal 24 hour clock, known as your circadian rhythm, regulates your sleep wake cycle.As per Healthline, a steady walk of around 10 minutes can help you reap the benefits of a post meal exercise. This duration is also comfortable as it would not affect your daily routine. By completing three 10 minute walks per day, you can easily achieve 30 minutes of physical exercise, which is recommended by the Centers for Disease Control and Prevention.