Tea weakens bones...!? Drinking in excess is very dangerous..!?
Tea weakens bones...!? Drinking in excess is very dangerous..!?
Are you in the habit of drinking tea 4-5 times a day or feel like you can't do anything without tea, then this news is for you. Be careful if you have a habit of drinking a lot of tea throughout the day. Because this habit affects your health in many ways. Some people get headaches if they don't drink tea. Drinking tea gives instant energy to the body and removes lethargy. But, too much tea is dangerous. 1-2 cups of tea a day is fine. But if you drink more than this, your health may suffer. Let us know about some health problems caused by drinking too much tea.
Weakened bones: Drinking too much tea can weaken your bones. Tannins found in tea affect the absorption of folic acid. Experts say that the bones are more likely to weaken due to this.
Hair loss: Excessive consumption of tea can cause severe hair loss problems. Tea can cause nutritional deficiency in the body. Due to this, hair roots become weak and hair breakage is more likely.
Acidity: Excessive acidity will cause problems. Drinking tea on an empty stomach in the morning will increase stomach acid and gas problems. So, consume tea in small amounts and do so with caution.
Insomnia: Drinking tea frequently affects your sleep cycle. This can cause problems like insomnia and sleep apnea.
Are you in the habit of drinking tea 4-5 times a day or feel like you can't do anything without tea, then this news is for you. Be careful if you have a habit of drinking a lot of tea throughout the day. Because this habit affects your health in many ways. Some people get headaches if they don't drink tea. Drinking tea gives instant energy to the body and removes lethargy. But, too much tea is dangerous. 1-2 cups of tea a day is fine. But if you drink more than this, your health may suffer. Let us know about some health problems caused by drinking too much tea.
Weakened bones: Drinking too much tea can weaken your bones. Tannins found in tea affect the absorption of folic acid. Experts say that the bones are more likely to weaken due to this.
Hair loss: Excessive consumption of tea can cause severe hair loss problems. Tea can cause nutritional deficiency in the body. Due to this, hair roots become weak and hair breakage is more likely.
Acidity: Excessive acidity will cause problems. Drinking tea on an empty stomach in the morning will increase stomach acid and gas problems. So, consume tea in small amounts and do so with caution.
Insomnia: Drinking tea frequently affects your sleep cycle. This can cause problems like insomnia and sleep apnea.