Kiwifruit improves happiness and health; learn from dietitian...

S Venkateshwari
Kiwifruit improves happiness and health; learn from dietitian...

Do you want to improve your mental well-being in less than two weeks? Kiwifruit has the power to stabilize mood swings and promote the release of feel-good chemicals. vitamin K and D-rich kiwifruit helps with mood regulation, depression management, and mental health enhancement. A recent study from the university of Otago, which was published in The british Journal of Nutrition, discovered that taking kiwifruit supplements increased mood and vitality within four days, peaked between days 14 and 16, and improved flourishing starting on day 14. Kiwi is rich in vitamins, minerals, and phytonutrients. Kiwi contains vitamin K, which aids in the body's absorption of vitamin D and can help with blood clotting. Kiwi is high in potassium and may be used to alleviate kidney stones.

In addition to being eaten whole, kiwifruit can also be used in salads, desserts, juices, marmalades, nectar, and jellies. Since kiwi peel is a common ingredient in natural sleeping aids, even the peel itself can contribute to better mental health.

In an interview with HT Digital, Dr. Neeti Sharma, Senior Consultant in Nutrition and Dietetics at Marengo Asia Hospitals in Gurugram, discusses the advantages of Kiwi beyond its potential to improve mental health.


Blood coagulation and the absorption of vitamin D are aided by vitamin K.

Vitamin K, an essential mineral recognized for its vital function in blood clotting mechanisms and its capacity to aid in the absorption of vitamin D, is particularly abundant in kiwi fruit.

Effective support for protein digestion Kiwi has a major role in facilitating protein digestion and makes a substantial contribution to the effective breakdown of dietary proteins. A better absorption and use of nutrients is encouraged by this digestive assistance.

Potassium promotes kidney health and prevents kidney stones.

Rich in potassium, kiwis are essential for promoting a diet that supports renal function. Its potassium content promotes overall kidney health by preventing the production of stones.

Mood control and psychological health

Beyond their nutritional advantages, kiwis have qualities that support mental health by regulating mood and preventing depression.

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