Myth Vs Truth: Period pain increases in winter or is it just an illusion of the mind?
For any woman, those 5 days of periods are much different and heavier than the normal days. In such a situation, the question arises,
Do we have to endure more pain during periods in winter?
For any woman, those 5 days of periods are much different and heavier than the normal days. During these 5 days, women may have to suffer from stomach ache, back pain, and back pain. It is often said that this pain increases in winter compared to summer. It was also mentioned in many studies that 6 out of every 10 women suffer from severe stomach pain in winter. Now the question arises whether women's period pain increases in winter.
Vitamin D deficiency
People often suffer from vitamin D deficiency in cold weather. It is possible that due to this the pain of periods increases. people drink much less water in winter than in summer. During this period their pain increases. Because water is very important for our body.
Don't eat too much junk foods
People eat more junk, oily, and fried things in winter compared to summer. Due to this, there is a lot of change in the diet. This can increase your period cramps. If you want to reduce the unbearable pain during periods, then you can eat cinnamon water or cinnamon daily on an empty stomach. It is extremely hot and it also helps in keeping the body warm.
Reduce caffeine use and follow a healthy diet
Most of the people drink a lot of tea and coffee during winter. This can greatly affect your periods and can also increase your pain. In such a situation, do not drink too much tea or coffee but eat a healthy diet. The more healthy your diet is, the healthier your periods will be.