Can eating peanuts increase the risk of diabetes, know what experts say
Diabetes has become such a disease that many people are troubled by. During this period, there are restrictions on eating many things. In such a situation, should diabetic patients eat peanuts or not? Let us tell you.
Peanuts For Diabetes
Peanuts are that super ingredient of our kitchen, which is used in everything from vegetables, and salads to sweets and people like to eat it like this. But do you know whether it is right for diabetic patients to eat peanuts or not? people often have a question that there is a risk of increasing blood sugar levels by eating diabetes, how much truth is there behind it, and should diabetic patients consume peanuts? Let us tell you.
Should peanuts be eaten in diabetes?
Consuming peanuts is considered safe for diabetic patients because it has a low glycemic index and glycemic load and is rich in nutrients, which is beneficial for diabetic patients. However, experts also believe that diabetic patients should not consume peanuts in large quantities because they contain fat, and sometimes excessive fat content can increase the blood sugar level.
The risk of cardiovascular disease is also reduced
Eating peanuts not only keeps blood sugar levels under control but also reduces the risk of cardiovascular disease to a great extent. Especially, peanuts should be consumed in winter, because it is rich in protein, carbohydrate, fat, and fiber, which gives us energy. It also increases immunity in cold weather, not only this, nutrients like potassium, copper, calcium, magnesium, and iron are found in peanuts, which improve digestion. In such a situation, you can consume 100 grams of peanuts in a day, it contains 590 calories.