Almond vs Regular Milk: Which one is healthier in winter? Know the right time to drink
There are many benefits of drinking milk, but almond and regular milk have their special benefits. Especially in winter, this should be made a part of the diet.
Almond vs Regular Milk
Our body needs vital nutrition and nourishment from milk. However, everyday cow milk is seeing some stiff competition with the increasing popularity of plant-based milk alternatives like almond milk. Almond milk's health benefits and adaptability to people on restricted diets have increased its popularity in recent years. Almond milk is made by mixing almonds with water. But is it better than regular milk in terms of health benefits? Let's take a closer look at the comparison to determine which one is better for your health.
Nutritional Value
When it comes to nutritional value, both almond milk and regular milk offer unique benefits. Regular cow milk is a rich source of calcium, vitamin D, and protein. On the other hand, almond milk has fewer calories and fat than regular milk. It is also a good source of vitamin E, an antioxidant that supports healthy skin and hair.
Sugar Content
Cow's milk naturally contains lactose, a type of sugar that can cause digestive disorders for some people. On the other hand, almond milk generally has less sugar.
Taste and Versatility
The taste of milk is often a natural factor for many people. Regular cow's milk has a distinctive creamy taste that most people are familiar with. On the other hand, the taste of almond milk may seem too spicy to some people. After considering all the findings, it is clear that both almond milk and regular milk have their advantages and disadvantages. Regular cow's milk is a good source of protein and calcium, making it a suitable choice for people looking to increase their intake of these nutrients. However, it may not be suitable for those who are lactose intolerant or follow a vegetarian diet.