Which chili to use in food? Know whether green or red, is more beneficial?
Both green chilies and red chilies are spicy but their health benefits are different. Know which chilli to use in food, green chilli or red chilli...
Chilli is used a lot in food
Any dish you prepare does not taste good without adding chili. A compound called capsaicin present in chili makes food pungent and spicy. That's why food without chili seems tasteless. Be it vegetables, pulses, or any non-veg dish, chilli is used to make every dish delicious. But have you ever wondered which of the two green chilies and red chilies added to food is more beneficial? Let us know here...
Know why green chili is beneficial
According to research, antioxidants and other nutrients are found in abundance in chili. But regular consumption of chili can prove harmful to health. The amount of capsaicin in green chili is less than that of red chili, making it more suitable for the digestive system. Nutrients like vitamin C, vitamin A, potassium, calcium, and iron are found in large quantities in green chilies. antioxidant properties are found in green chillies which protect the cells from damage. Regular consumption of green chili increases immunity and improves health. Therefore, the consumption of green chili is considered safer than red chili.
Green chili reduces weight
Consumption of green chili is very beneficial for the digestive system. The high amount of fiber is found in green chillies which helps in eliminating stomach problems. Fiber increases intestinal motility, which relieves constipation. Also, the enzymes present in green chilies help in the digestion of food. Apart from this, green chilies also have anti-bacterial properties which prevent stomach inflammation and infection. Therefore, consuming green chili regularly keeps the digestive system healthy.
Controls blood sugar level
The antioxidant properties present in green chilies help control blood sugar levels. Regular consumption of green chillies increases insulin sensitivity which reduces the glucose level in the blood. Apart from this, a compound called capsaicin is found in green chilies which encourages the pancreas to produce insulin. It helps in controlling blood sugar by increasing insulin sensitivity.