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Does sugar really make kids hyperactive?
Furthermore, individual responses to sugar can vary significantly. Although some children may experience a brief surge of energy after consuming sugary foods, this effect is usually short-lived and followed by a subsequent energy "crash." This energy spike is more likely due to fluctuations in blood sugar levels rather than a direct link between sugar and hyperactivity.
In summary, the idea that sugar invariably leads to hyperactivity in children lacks substantial scientific support. It is essential for parents and caregivers to prioritize a balanced and nutritious diet for children's overall well-being, recognizing that factors like genetics, environment, and individual sensitivities play more significant roles in a child's behaviour than sugar consumption alone.