The rainy season has started and it is cold. I feel like I need to eat something warm. But eating the wrong food can cause health problems. So what are the best foods to eat in monsoons? During monsoons, there is a sudden change in diet. We crave fried food more than ever. We eat more pakodas, samosas and bajjis. But the same food makes us lazy in the monsoon. Monsoon fever and other diseases are rampant. According to several studies around the world, fried foods are high in fat and carbohydrates. Consuming them in excess can make you feel overly full throughout the day. This leads to a lack of energy in the body. As a result, you always feel tired, lazy, and sleepy. That's why eat these best foods during monsoons and stay healthy.

Masala tea:

When it rains, it reminds me of drinking hot tea. It is good to drink masala chai instead of plain tea to stay healthy during the rainy season. masala chai usually contains cloves, cinnamon, cardamom, and ginger, all of which are rich in nutrients that help ward off seasonal ailments. Also, the caffeine content in tea makes you feel refreshed and gets rid of the laziness of the rainy season.

Khichdi:

Grains are always a storehouse of nutrients. These provide good carbohydrates required by the body. Mixing them in food provides essential nutrients to the body. Also making khichdi is easy. Eat it hot when it's cold in the monsoon.

Soup:

The chilly weather makes us crave something warm and comforting. Then there is nothing better than a bowl of soup. Soup not only fills the stomach but also provides essential nutrients to the body.

Decoctions and herbal drinks:

Decoctions have been a part of traditional medicine since ancient times. A concoction made from a blend of different herbs and spices will help keep you immune and energetic. It also helps prevent seasonal flu.

Probiotics:

Energy levels have a huge impact on our gut health. Proper digestion and metabolism help us stay healthy, happy, and active throughout the day. Hence, it is good to include enough probiotics in the diet to keep monsoon-related gas, acidity, and intestinal problems under control.

Maize:

There is no mistaking that the rainy season is the time to test our immune system. Allergy, common cold, cold, phlegm, and fever problems continue. Hence, adequate precautionary measures should be taken. It is better to include corn in the diet at this time. corn is rich in vitamin B and folic acid. These are excellent contributors to hair health.