Control weight gain due to thyroid..!?

Losing weight can be challenging when you have a thyroid problem. Especially in hypothyroidism i.e. low thyroid hormone secretion, more attention should be paid to weight loss. It requires some caution.

A healthy diet, controlled food intake, and regular exercise are essential for everyone to lose weight. It is best to follow this practice to maintain physical and mental health. Also, if you suffer from certain problems, you need to be more careful with your diet. If you are diabetic, it will be a problem if you do not have a proper diet. No matter how many pills you swallow and how much insulin you take, your blood sugar levels will not come under control. diabetes can be controlled through diet if there is no other medical condition. Also, those suffering from hypothyroidism need to pay more attention to diet and weight gain. This problem occurs when the thyroid gland is not active. Weight gain is the first symptom of an underactive thyroid. Thus, it becomes difficult to lose weight when this problem is present. Not impossible though. Some caution is necessary for this. Weight loss can be achieved by keeping hypothyroidism under control and leading a disciplined lifestyle.

• sugar and Carbohydrates

According to neurologists, people with hypothyroidism should consume very little carbohydrate and sugar. Foods with high glycemic content cause inflammation in the body. Food intake with good calories should be given priority. Otherwise, the production of thyroid hormone decreases due to stress in the body. Eat more protein-rich food. Consuming whole grains, fish, and selenium-rich meat can reduce fatigue. Helps in strengthening muscles.

• Foods that do not create inflammation

Green vegetables, tomatoes, some types of fish, dry fruits, fruits, and olive oil should be used more in food. These are beneficial for health as they do not cause inflammation. Inflammatory foods increase depression and hypothyroidism. fish and eggs increase TSH (Thyroid Stimulating Hormone).

• Short meals, frequent consumption

Hypothyroidism slows digestion. Thus, consuming too much food at once makes it difficult to digest. A balanced diet should be eaten in small amounts frequently.

• Prescribed Exercise

Regular exercise is essential to burn calories. As such, exercise should not be done when one is excessively tired. Adequate amounts of exercise should be used to properly manage hypothyroidism. In addition, it is necessary to ensure that the body is always hydrated. It also aids in digestion.

• Focus on Iodine

The thyroid gland needs iodine to function properly. Check whether the body is getting enough iodine or not. If the body does not get adequate iodine, there will be a heavy effect on the thyroid gland. It is available to the body through animal protein, seafood, and iodized salt.

• Medicine

It is necessary to take the medicine prescribed by the doctor. No other medicine should be taken with the medicine taken in the morning on an empty stomach. The pill should be taken at least 30-60 minutes before food. Any changes should be made with a doctor.